Jigsaw Body Mechanics is a fitness business that focuses on providing a healthy environment based around the progression of post-surgical and post-physiotherapy exercise programming with the expected goal of returning clients to mainstream exercise in a mainstream exercise facility. We also specialise in training clients that suffer from conditions such as Fibromyalgia, Temporal Mandibular Joint Syndrome, Chronic Fatigue and chemotherapy recovery programs.
We have an abundance of experience and the relative expertise in helping people of special populations and have a strong referral system in place with GP’s, Physiotherapists, Chiropractors, Dentists and a growing number of other allied health professionals.
Jigsaw Body Mechanics is a friendly environment that allows clients of varying levels of mobility and/or strength to reach their goals and progress their fitness to a point that has a positive impact on their health and well being.
Our Staff!
In early 2014 Paul opened Jigsaw Body Mechanics. He teaches mat work Pilates, Retribution and incorporates the use of Pilates reformers with resistance exercise to create an enjoyable, challenging routines that not only develops your core strength, balance and control but tests your strength and power as well.
Kynan Dencio
Kynan is a Diploma of Fitness trainer and has focused his studies and experiences around training special populations. He has delivered ‘Fall Prevention’ and ‘Safer Back’ programs and has spent large amounts of time working alongside Physiotherapists and thus has a great understanding of the programs they construct.
Kynan has been working at Jigsaw since we opened and is an invaluable part of the team!